We are invested in making space for men to find more outlets to explore the important issues and relationships in their lives. Therapy can be about discussing difficult experiences, making decisions and problem-solving. It can also be about skill development:

• coping with stress
• practicing vulnerability
• understanding blind spots
• learning to trust
• deepening commitment
• identifying values
• engaging in self-exploration
• cultivating resilience in the face of adversity

Men, of any age, don’t have to be experiencing depression or suicidal thoughts to consider therapy. Getting ahead of things like stress, work/life balance, and relationship dissatisfaction, to name a few, before they take a turn for the worst is a smart move – one that demonstrates strength and emotional maturity.

We developed our EXPLORE | Men’s Social Health Program with these issues in mind, particularly for men who may have never tried therapy before or who haven’t found the right fit with a therapist. If you are curious about individual therapy, reach out to us and we can arrange a short consultation call to see if you’d like to get started.