General Mental Health:

• Is Therapy Right for Me?
• Reasons to Seek Couples Counseling
• Men and Therapy
• 10 Reasons American Teens Are More Anxious Than Ever
• Immigrant Families & Mental Health

Managing Anxiety & Building Self Esteem:

Theories that Guide our Work:

• Overview of Narrative Therapy
• Overview of Solution-Focused Therapy

Crisis Resources:

• Suicide Prevention Line: 988
• San Diego Crisis & Access Line: (888) 724-7240

Community Services:

• 211sandiego.org
• Apply for Medi-cal
• Apply for CalFresh

Lower Cost Therapy Options:

• NISD Counseling
• Center for Community Counseling & Engagement (SDSU)
• Open Path Collective

Anti-Racism Resources